The Bridge Mediation

The Bridge Mediation with michelle

In a nurturing environment, you'll embark on a journey of self-discovery, learning to navigate the complexities of your inner world with compassion and insight. By acknowledging and integrating all facets of your being, even the ones you've overlooked or silenced, you'll find a newfound sense of wholeness and authenticity.

Through gentle yet powerful meditation practices, we'll guide you to listen deeply to your inner dialogue, illuminating the path to clarity and confidence in your life's choices. Embrace every aspect of yourself and cultivate harmony within, as you embark on this transformative journey with Bridge Mediation.

what you’ll receive

  • THE PROCESS INCLUDES

    A container of compassion

    Being witnessed

    My reflecting your words back to you

    Embodiment practices to connect with body and breath

    Nervous system regulation

    Identifying the conscious and unconscious parts of yourself

    Honoring the awareness and care you’ve given to yourself

  • this is for you if you

    Have decision fatigue

    Struggle with you inner critic

    You’re at a crossroads

    Experiencing life transitions

  • WHAT YOU CAN EXPECT

    Building a habit so that your resilience notably grows

    Renewed loving-kindness for yourself

    Clarity in some arena in your life

    A song or meditation chosen specifically for your home practice

    Ideas and coaching for your self-love and care practices

    Honoring the awareness and care you’ve given to yourself

    Integration Support

  • Practices I draw from

    Nervous system regulation breathwork practices

    Vagal nerve reset techniques

    Wholistic parenting perspectives

    Ayurveda & Supportive asana

    Meditation and Mindfulness practices

    Somatic awareness exercises

    Lifestyle, Diet, Nutrition, and Plant Medicine Support

    EFT

    Supportive asana

    Vocal-Song embodiments

    Pain Reprocessing

Testimonials

  • Express with freedom

    Michelle provides Insightful guidance and a container to express with freedom while synergistically gaining compassion for the other within and without.

    -Monica, EFT and Energy Psychology Practitioner- Tahoe, CA

  • I felt safe and seen

    I highly recommend Michelle's Mediation sessions. I came to Michelle in a time of intense transition, vulnerability, and decision paralysis. Very soon into our first session together, I felt safe, seen, and able to feel at ease in her presence. Michelle has a lot of experience, offering various modalities and insights in a clear and tangible way. Even just after our one session, I walked away feeling lighter, more clarity, and renewed hope. Thank you so much, Michelle!

    Leslie- Food and Farm advocacy, Farmer, Artisan

  • Michelle led me towards possibilities

    Michelle led me towards possibilities in my mind and heart that I wasn't able to reach on my own. I felt so much more settled, more rooted.

    - Polly Triplat, Soulwise Dance Facilitator, Visionary Craniosacral Therapy, Soul Collage, Shamanic Journey ~Truckee, CA

  • Michelle, this work is powerful.

    And it’s not simply the methods. It’s the messenger. You hold space with a depth few ever will. You’ve cultivated the self and your earthbound knowing ~ your compassion, your embodied voice, your listening and attunement. - Natalie, Intuitive Art Therapist - Omaha, Nebraska

Still have Questions?