integrate with michelle

Rolfing® Structural Integration, Scarwork and Brainspotting in Plumas County Quincy, Blairsden, Graeagle, and Portola

pain, mobility restriction, post-surgical restriction, posture, pelvic floor support

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rolf ® structural integration

Rolf ® Structural Integration through functional movement coaching, manual therapy, and strengthening mind-body connection somatic awareness. Up-level your posture and vitality through mobility and internal sensation awareness.

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scar work

Scar work may support you if you are someone who has experienced restriction or limitation in mobility or organ function from wounds, injuries, surgeries, radiation, and other burns.

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Bridge Mediation

Bridge Mediation is a process I’ve developed that empowers you to find answers within yourself if you choose to use this tool as a one on one practice. This tool is also useful to build healthy communication habits in groups or diads.

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Brainspotting

Brainspotting is a gentle, body-based therapy that uses eye position, mindful attention, and a supportive therapeutic relationship to help process stress, trauma, and the ways they may be held in the nervous system. Because chronic pain is closely linked with stress-system activity and brain-based changes, Brainspotting may help some people soften patterns of tension, overwhelm, and protection that can contribute to pain. It is not a cure for chronic pain or a replacement for medical care, but it can be a meaningful complementary approach when pain has a stress- or trauma-related component.

SONG AND VOCAL EMBODIMENT CIRCLES

Simple yet profound community experiences that fill participants with the power in their voice, their vibration. Get on my email list to learn about events or schedule a consult to organize your own event.

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client testimonials.

  • I love getting to know myself in this way.

    It felt like I experienced more awareness and shift than 8 months of therapy. This has been a practice of being with feelings physically that in turn has unfolded memories and acceptance for parts of me.

    Nicole~Yogini and Occupational Therapist

    Structural Integration-Rolfing Client

  • I felt so much more settled, more rooted.

    Michelle led me towards possibilities in my mind and heart that I wasn't able to reach on my own.

    Polly Triplat~ Soulwise Dance Facilitator, Visionary Craniosacral Therapy, Soul Collage, Shamanic Journey ~Truckee, CA

    Mediation Client

  • Michelle’s work is powerful.

    And it’s not simply the methods. It’s the messenger.

    She holds space with a depth few ever will. She has cultivated herself and her earthbound knowing ~ and used her compassion, embodied voice, listening and attunement to guide me.

    Natalie ~ Intuitive Art Therapist - Omaha, Nebraska

    Mediation Client